This class is for unwinding tension, improving flexibility, pain relief, calming the mind with moving meditation, finding gentle strength and improving balance.
Poses suitable for complete beginner to intermediate as variations offered to suit different levels. Class focused on releasing the aches and pains from the back shoulders. Helping relieve tightness from the hips, shoulders and neck and destress mind and body. Give some time for you to destress, feel connected back to yourself and relax your mind and body.
Ending with guided meditation and essential oils
