Unwind tight achy muscles, release the fascia tissue, ligaments and all connective tissue. A perfect compliment to any other sports or exercise that you do. Take some time so slow down and relax into a deeper stretch using props and the breath to allow the body and mind to let go and sink into a state of bliss. Ending with blissful meditation, essential oils and sound healing.
Thursdays 7:15-8:15pm
A chance to slow down & relax into a deeper stretch using props and breath to sink into a state of bliss, releasing trapped emotion, tight muscles and fascia.
